At UrbanJ Wear, we don’t just create clothes, we create tools for the mind.
The Swytch Set was designed for women who don’t sit still.
You shift gears all day, from morning meetings to midday errands, workouts, and wind-downs.
You don’t slow down. You swytch up.
This 5-piece set empowers you to move with comfort and confidence.
It’s built to keep up with your hustle and hold you steady through the chaos.
Every piece is a reflection of mental fitness — not just how strong your body is, but how resilient your mindset can be.
When you put on the Swytch Set, it’s not just for the fit.
It’s a reminder that you’re built for the day.
Comfortable. Unapologetic. Ready.
7 comments
As a mental health professional, I view mental health fitness as the foundation of overall well-being. A healthy mind is essential for maintaining a healthy body. When your mental state is compromised, it becomes difficult to focus on other aspects of your health. Prioritizing mental fitness means intentionally taking time to slow down, relax, and clear your mind. This not only supports emotional balance but also contributes to the body’s healing and recovery processes.
Mental and physical fitness are two pillars of a healthy and fulfilling life. While often discussed separately, they are deeply interconnected each influencing and enhancing the other. I am a testimony that these two things work well together and can change lives because it has changed mine completely. I have only started my journey in May. I am able now to balance between the two and I’ve realized that it help my well being, resilience and give me a higher quality of life.
Mental and physical fitness are not optional they essential to our health. I understand that we have busy and full load of work and stress but I promise add these two for at least ten minutes a day and you’ll see how much you feel healthier and happier in life. I know I do. Starting this journey helped me to handle stress, preventing illness and more energy to enjoy life to the fullest. The journey to wellness for me is ongoing, each step is towards a healthier body and me closer to a more balanced and empowering Version of myself.
As a mental health professional, its important to prioritize mental fitness just as one might prioritize physical fitness. Mental fitness is the foundation for managing stress and regulating emotions just as physical fitness strengthens the body. Managing stress takes consistency whether through mindfulness techniques, deep breathing, or taking quite time to reflect. In my day to day personal and work life I have to be emotionally aware and stay grounded so self-care is a priority. Life throws curveballs, so for me to function at my highest level of resilience, it’s important that I check in with myself regularly, set healthy boundaries, and stay intentional about protecting my peace.
Regulating emotions is a lot like strength training; every time I pause, reframe a thought, or choose a calm response, I’m strengthening my emotional control. These small but steady habits are what help me maintain my own mental fitness, so I can keep showing up fully for myself and for the people I serve.
When I think about what mental fitness means to me is powering through life’s obstacles and training your brain to think differently so that you can keep going. Having the right tools and using them is key.
Mental and physical fitness is extremely important. That is a constant struggle with me. I stopped exercising after retirement from the Navy. I believe my mental fitness isn’t bad, but I can calm down more when dealing with people. One day at a time. The clothing looks absolutely amazing. If and when I decide to motivate myself to get back in better shape, I’m sure I will be able to wear many of the articles of clothing.